What is the reason for hair loss? How can we prevent from it?

I m a 32 years old. I am facing a big hair falling for the last few days. What is the reason for hair loss? How can we prevent from it?What is the reason for hair loss? How can we prevent from it?
Some of the possible reasons for falling hair are:








Tension


Too much work


Illness


Poor diet


Over-exposure to the sun


Perming


Amateur bleaching


Too frequent and inexpert use of tints, rinses or other colourants








Here is what you can do to prevent hair fall








Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.





Brahmi amla oil also promotes hair growth.





A high protein diet with plenty of fruits, green vegetables and dairy products is a must.





Drink 10-12 glass of water everyday.





Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.





Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!





ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.





A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.





VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.





VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.





COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.








Homemade remedies for preventing hair fall:





Apply almond oil on scalp and massage.


Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month 隆V if it suits you! Remember, different treatments suit different types of hair.


Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.


Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.








Quick Hair Care Conditioner





Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.








Honey Conditioner





Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.








Alcohol Conditioner





Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.





Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.What is the reason for hair loss? How can we prevent from it?
Hair loss is caused by a lack of blood circulation to the scalp, and many many factors are involved (stress above all).


I started losing my hair and I tried Propecia and Rogaine, with little results.


I quit using them because I felt they were harming my health, so I tried to see what the 'alternative' cures had to offer.


Everything seemed like a scam: creams, oils, nothing really hit the nail for me.


One day I found out the ONLY site that is genuine and works, it even has detailed VIDEOS that teach you how to exercise in order to increase the blood flow to your scalp and halt your hair loss for ever. :)


Regrowth is possibile, too, but I won't talk about that since this 'technology' aims mainly at stopping the loss, and it does it effectively!


This is the only ebook that is 100% genuine (I know this for experience...), I PROMISE.


The videos are really powerful and speak for themselves.


Here's the link:


http://tunable.org/hairloss


Please don't think that this is the usual scam, this method really WORKS.


All the best,


M.
Hair loss is caused by many reasons such as malnutrition, illness, tension and other health problems.Perming, straightening, hair dyeing and bleaching ,hot combing, using heated rollers and hot wax inevitably damage the hair.Badly damaged hair breaks at the scalp. Check out http://usefulinfo-hairfall.blogspot.com/ for more info.
I am 31 and I have the same problem as you did my friend. But I was researching on the internet about hair loss prevention and found this great product that I tried for free to stop hair loss and grow your hair back. I have been using it for two months now and I have not been losing any more hair and been growing my hair back. Now see the funny thing is that I need a hair cut every now and then. You should give it a shot. It has a free trial offer so you have nothing to lose.





http://dwarfurl.com/85094
Stress not having proper sleep Tension Too much work Illness Poor diet Over-exposure to the sun Perming Too frequent and inexpert use of tints, rinses or other colorants


Drink 10-12 glass of water everyday. and eat balance diet including salad and sprouted beans.
I have found some good tips in following link, It may be good for you too


http://www.beautifulhamesha.com/Hair-Fal鈥?/a>





http://www.beautifulhamesha.com/Hair-Gro鈥?/a>
the exact reason for hair loss is feeling stress and thinking about unnecessary things.


if you stop feeling stress, your hair fall will stop.
There are mny ways to cure:





1. apply olive oil


2. aplly castor oil+egg+milk(just a little)


i feel u shud go with 2. cuz this does a lot..u can c changes in just 6 months..believe me!
hi , there are many reason causes hair loss. i think you should see your doctor and identify what is the cause of your hair loss.
because of stress. to reveal this try for breathing exercises daily.
prenatal pills can help.